Why work with Kat?
Expertise and Precision
After several years of coaching women in habits for a healthy circadian rhythm, Kat earned an M.S. in Clinical Nutrition because she highly values understanding the biochemical links between what we eat and how we feel and look. She also understands that every person is unique and deserving of her complete attention so she listens deeply to your diet and health story to uncover which links are the most important and which changes will have the greatest positive effect.
Whole-Person Focus
Kat focuses on women on the motherhood path because, as a mother of two little ones, she understands how easy it is for mom’s health to be overlooked as well as the importance of the customization of dietary and lifestyle changes to the context of family life. Once we discover the “what” of your plan, we work together to figure out the “how” that takes into account the well-being of your family, work and social life.
Committed Support
Creating change is challenging so Kat provides email and phone support through the whole process. What happens in the initial consultation and follow-up sessions provides valuable insights to prepare you to take action between sessions and support for this in-between time is essential. This support may take the form of answering questions, providing prompts, recipes, and/or targeted education.
Getting Started
Your Pathway to Your Most Vibrant Self
1. Free 20-Minute Discovery Call
Talk to Kat for 20 minutes to:
+Clarify your health goals.
+Identify what has worked and what hasn’t worked for you in terms of food and health.
+Determine what you logical next step will be.
2. Complete Intake Forms
Details matter. Before an initial consultation, you complete comprehensive intake forms because a complete picture of your health and diet history is absolutely necessary to fully understand how they interplay to support your thriving. Theses forms include:
+Individual and Family Health History
+Pregnancy and Women’s Health History
+Symptoms Questionnaire and Metabolic Screening
+Supplements and Medications
+Food Frequency Questionnaire and 3-Day Diet Diary.
3. Initial Consultation
First, through a comprehensive review and discussion of your current and past health alongside your eating habits over time, you will gain a greater understanding and useful insights into how food affects your overall health and how you feel. Next, I offer you targeted and evidence-based nutritional education as well as personalized tools so that we collaboratively make an actionable plan to best support you in reaching your health goals.
From this initial consultation process, you can expect:
+A-ha! moments and insights into health and habits
+Targeted education to fill any gaps in nutritional knowledge
+A concrete plan to support your health through nutrition and lifestyle
4. Email and Phone Support
Engagement is critical for creating lasting, positive change so we communicate through the whole process. You are not alone between sessions! Of course, you can email with small questions along the way, but you can also expect to receive check-in emails with targeted education, recipes, questions and encouragement.
5. Follow-Up Consultations
Change takes time and an initial consultation is just the beginning! While you will gain a good bit of insight into how to positively affect your health through diet in an initial consultation, support over 6 weeks to 6 months makes an enormous difference in making the lasting, positive changes that can support your best health and thriving.
In a follow-up session you:
+Experience accountability.
+Troubleshoot enacting change.
+Tweak the original plan and add further changes to uplevel the way you eat to support your health.
6. Wrap-Up Session
In our last session, we celebrate how far you have come and make a plan to sustain and evolve change in the future so that you keep moving in the direction that you want to go.
What People Say
“I’m so grateful I’ve had Kat’s kind, knowledgeable, and practical guidance throughout two of my three pregnancies. As a mother of young children herself, she really understands what you’re
going through, and emphasizes a practical approach to helping you adopt new habits and
strategies to improve your own health and that of your young family. Sometimes I think back to
that initial thought I had after my first pregnancy, that “people do this all the time,” and so it shouldn’t be that hard, but the truth is, new mothers today tend to have less family support, are often juggling multiple responsibilities, and we’re doing it in the middle of a pandemic when childcare support can be spotty or tough to come by. Kat’s nutritional coaching is about more than just teaching you to eat more vitamins; she coaches you to nourish yourself. I can’t think of anything more important for new mothers right now. ” – LJ
3 Ways to Start Change
8-Week Program
This is for you if:
- You know that your diet and food practices could use some tweaking but you need some guidance as to which changes will move you the closest to your health goals fastest.
- You try to eat “healthy” but you aren’t reaching your health goals as quickly as you would like to.
- -Or- You know that your diet needs a major overhaul and you have a significant amount of time and energy to dedicate to making change.
$450
One Time Payment
+
90-minute initial consultation
+
Three 60-minute follow-up sessions
+
Email and Phone Support
6-Month Program
This is for you if:
- You know that your diet needs a major overhaul but you don’t have a whole lot of extra time so you prefer to make small, precise changes that are sustainable and add up over a long period of time.
- -Or- You are or recently have been facing some major health challenges.
$900
One Time Payment
+
90-minute iniital consultation
+
Eight 60-minute follow-up session
+
Email and Phone Support
Group Courses
This is for you if:
You are interested in changing the way you cook and eat with the support of the group.
- Mindful Eating
- Joyful Cooking
$500
per 10-week course
Courses Currently Offered
+
Mindful Eating
+
Joyful Cooking
KMB Nutrition 